Monday, May 24, 2010

Healthy afternoon snack ideas

I usually have a small afternoon snack around 3 p.m. which keeps me satisfied until I have my dinner especially on days that I go to the gym to lift weights which is 3 days a week in the afternoon.  My afternoon snack that I have varies but is always something filling and taste good. As of late I have been eating one or two of the following snacks. a small bag of wheat thins, small bag of baby carrots, apple, sugar free applesauce cup, strawberries, grapes, fat free pudding cup, fiber one bar, and an individual bag of healthy popcorn. On the days that I go to the gym I bring with a low calorie gatoraid that gets me through the workout to keep me hydrated and replenishes my electrolytes. 

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