Saturday, July 24, 2010
HOW I HAVE MAINTAINED MY 230 POUND WEIGHT LOSS FOR OVER A YEAR NOW.
For 3 years I was on my 230 pound weight loss journey from 442 pounds to 210 pounds. During this time I adopted a permanent healthy lifestyle which has helped me in keeping the weight off. In the past I have lost large amounts of weight but didn't have any clue on how to keep it off permanently. In the past I pretty much starved myself and exercised for very long periods of time which I could not keep up and eventually gained the weight back plus more which was very discouraging. This time as I dropped the weight off I developed healthy eating habits and did exercise that I could continue doing permanently which has been a huge reason why I have maintained the weight loss for over a year now. So it may have taken me a lot longer to lose the weight this time but it's permanent and I now have a healthy lifestyle which feels great!! I would highly suggest for anyone that is trying to lose weight permanently to take it slow, develop healthy eating habits, and exercise at a rate that can be maintained for the rest of your life. This has really helped me out and I'm sure it will help you as well on your weight loss journey and adopting a permanent healthy lifestyle. Have a great and very healthy weekend everyone!!