Today I thought that I would post some great tasting and very healthy recipes that I really enjoy and I'm sure that you will as well.
Brown 1 LB Ground Turkey and a large onion.
Drain and place in a large soup pot.
Add the following ingredients.
1 package Hidden Valley Ranch Mix
1 package Taco Mix
1 can Pinto Beans un-drained
1 can Caribbean Spice Black Beans un-drained
1 can Whole Corn un-drained
1 can Mexican Tomatoes un-drained
1 can Stewed Tomatoes un-drained
Simmer for 1 hour
2 WW Points Per Cup
1 Box of Spice Cake mix
1 can of Pumpkin
1/2 Cup of Egg Beaters
Mix together and place in muffin tin sprayed with PAM spray.
Bake at 350 degrees for 17 minutes
Makes about 18 muffins
"These are awesome right out of the oven"
"For an extra special treat top with Fat Free Whipped Cream"
1 WW Points Per Muffin
2 bags Morning Star Crumbles
1 TB Minced Garlic
1 Large Can and 1 Small Can of Low Sodium Kidney Beans
1 Large Can and 1 Small can of Diced Mexican Tomatoes
3 bags of Mixed frozen Vegetables (your choice)
1 TB Ground Cumin
1 TB Chili Powder
In a Large Stockpot on medium heat cook Garlic and Crumbles until heated.
Stir in 1/2 TB of Cumin and 1/2 TB of Chili Powder
Stir in Kidney Beans with liquid
Stir in Diced Tomatoes
Add remaining 1/2 TB of Cumin and 1/2 TB of Chili Powder
Stir in one bag at a time of Frozen Vegetables.
Cover and cook on medium heat for 30 minutes stirring occasionally.
*You can substitute 1 1/2 LB Ground Turkey instead of Morning Star Crumbles*
*Use more or less Cumin and Chili Powder depending on how spicy you like it*
*Mix and match your vegetables*
*Serve in 2 cup servings*
*Makes about 10 servings*
2 WW Points Per Cup
1 Small Package Sugar Free Vanilla or Butterscotch Instant Pudding
1 Cup Canned Pumpkin (not mix)
2 Cup Skim or 1% Milk
1/4 tsp Pumpkin Pie Spice
Mix together and refrigerate
Serving Size 1 Cup
*Tastes just like Pumpkin Pie*
1 Cup Pumpkin
1 Cup of Cool Whip
1 Package of Fat Free Instant Vanilla Pudding Mix
2 tsp Pumpkin Pie Spice
Mix all ingredients together and refrigerate
*Makes 4 servings*
HAVE A GREAT AND VERY HEALTHY WEEK!!!