Sunday, October 3, 2010
CHANGE UP YOUR EXERCISE ROUTINE AS OFTEN AS POSSIBLE!
I have found myself getting pretty bored with doing the same workout routine at the gym for the past year. I have an excellent exercise routine that I got after seeing a trainer for 3 sessions last summer and have stuck with it religiously. The problem is that it has gotten to be a bit stale and I know that I need to see him again to change it up and start doing more advanced workouts for 3 days a week. In the meantime while I get enough funds for the personal trainer I have changed up my cardio exercise which has been great for me and something new. In the morning before i go to work I have been turning on exercise T.V. which have a lot of great 10 minute exercises with trainers that you follow. I have been doing beginner/intermediate exercises that target the abs, back, and core. This gets me off to a great start in the morning and then I head off to work during the week. In the evenings I have been going to the gym on my days off from lifting weights and been shootings baskets indoors which is a lot of fun and doesn't seem like exercise at all. Another form of exercise that I have been doing is going to the mall near my place and walking around. This is great exercise and is a great way to get some walking in and staying cool especially on those hot days that we have been having in southern california lately. So a tip that I would suggest to everyone trying to drop a few pounds or maintain a weight loss is to change up your exercise routine as often as possible so that you don't get burned out from doing the same routine all the time. Have a great and very healthy week everyone!!!