Here Is My Full Body Workout That I Started After I Dropped Over 200 Lbs.

Hello everyone I hope you have all been doing great lately on your weight loss journey or maintaining your weight loss which I've been doing for several years now.  I thought I would post my old full body workout that I did for about 2 years and was a great way to tone up after losing over 200 pounds.  I do 3 sets for most of my exercises which has been working good for me. On Tuesday,Thursday, Saturday, and Sunday I try to get in atleast an hour of cardio so that I'm doing some form of exercise daily. I hope by posting this that it can give you an idea of what helped me out right after my weight loss in maintaining while toning up at the same time.

OLD WORKOUT

MONDAY

Free Motion Squat Pull Down - 110.130,150 - 6 Reps
Wide Leg Push Ups - 3 sets of 8 push ups
Squats With Dumbells - 30 Lbs in Each Hand  - 3 Sets - 12 Reps
Machine Assisted Pull ups - 120,110,100 - 6 Reps
Machine Assisted Dips - 120,110,100- 6 Reps
Barbell Curls - 40,45,50 - 10 Reps
Leg Curls - 110,125,140 - 6 Reps
Rope Extension - 30,40,40 - 6 Reps
Plank - 30 Seconds 1 Set
Crunches - 20 reps - 3 Sets
Exercise Ball Crunch - 10 Reps - 3 Sets
Leg/Arm Combo - 30 Seconds Each Side - 3 Sets
Push Up Arm Tucks - 30 Reps - 3 Sets
Single Leg Squats - 6 Reps each leg - 3 Sets
Elliptical Machine - 90 Seconds Each Direction - At 200 + R.P.M.

WEDNESDAY

Close Grip Palm Up Pull Downs - 135,150,165 - 6 Reps
Close Grip Overhand Grip Pull Downs - 135,150,165 - 6 Reps
Fly Machine - 140,150,160 - 10 reps
Reverse Fly Machine - 80,90,100 - 10 Reps
Incline Machine Press - 50,60,70 - 6 Reps
Squats With Dumbells - 30 Lbs In Each Hand  - 3 Sets - 12 Reps
Step Ups Small Stool - 30 Lbs In Each Hand - 3 Sets - 10 Reps
Rope Extension - 30,40,40 - 6 Reps
Elliptical Machine - 90 Seconds Each Direction - At 200 + R.P.M.
Single Leg Squats - 6 Reps each leg - 3 Sets
Barbell Curls - 40,45,50 - 10 Reps Plank 30 Seconds 1 Set
Crunches - 20 Reps - 3 Sets
Exercise Ball Crunch - 10 Reps - 3 Sets
Leg/Arm Combo - 30 Seconds Each Side - 3 Sets
Push Up Arm Tucks - 30 Reps - 3 Sets

FRIDAY

Free Motion Squat Pull Down - 110.130,150 - 6 Reps
Step Ups Small Stool - 30 Lbs In Each Hand - 3 Sets - 10 Reps
Wide Leg Push Ups - 3 sets of 8 push upsClose Grip Palm Up Pull Downs - 135,150,165 - 6 Reps
Rope Extension - 30,40,40 - 6 Reps
Leg Press  - 270,270,360 - 10 Reps Each
Machine Shoulder Press - 50,65,80 - 6 Reps
Barbell Curls - 40,45,50 - 10 Reps
Elliptical Machine - 90 Seconds Each Direction - At 200 + R.P.M
Plank 30 Seconds - 1 set
Crunches - 20 Reps - 3 Sets
Exercise Ball Crunch - 10 Reps - 3 Sets
Leg/Arm Combo - 30 Seconds Each Side - 3 Sets
Push Up Arm Tucks - 30 Reps - 3 Sets
Single Leg Squats - 6 Reps each leg - 3 Sets

In my next blog I will write down my brand new 3 day full body workout that I've been doing for about 2 weeks now.  Have a very healthy rest of the week and weekend!!!