Wednesday, May 18, 2011

Great Tasting And Healthy Recipe For Barbecue Chicken Wraps

Tonight we had a great and very healthy dinner with a new recipe for Barbecue Chicken Wraps that I would like to share with everyone.  It's low calorie, low carbohydrate, low fat, and high in protein and was very filling!!

Here are the Ingredients and Instructions.

* 4 large high fiber tortillas  ( I used Large La Tortilla Factory Whole Wheat Low Carb Tortillas)
* 8 oz. shredded, skinless rotisserie chicken breast
* 1/2 cup prepared barbecue sauce
* 1 cup canned black beans, drained and rinsed
* 1/2 cup corn (Thawed if frozen, drained if canned)
* 1/2 cup shredded carrots
* 1 cup shredded cabbage
* 1/2 cup red onion, diced
* 1/4 cup fresh cilantro, chopped
* 1/2 cup reduced fat sour cream
* juice from 1 lime, freshly squeezed


*1. Place a large nonstick skillet over medium-high heat. Add all ingredients except tortillas, carrots, cilantro and cabbage; stir to combine. Cook until hot, 4 to 5 minutes.
*2. In a separate bowl, combine cabbage, carrots, and cilantro.
*3. Assemble the wraps by equally dividing the cabbage mixture between the 4 tortillas, and place in the center of each tortilla. Top with 1/4th of the chicken mixture; roll as you would a burrito.
*4. Slice in half diagonally and serve warm.

Preparation time: 15 minutes

Cooking time 5 minutes

Number of servings 4

For those of you on weight watchers each wrap is 7 points!!

1 comment:

  1. Kevin, This sounds delicious. I love wraps. I am going to try it. Thanks